Charles paquette bodybuilder - 2019 NPC Worldwide Amateur Olympia

Today's guy is not the main muscle character in the aforementioned story, but he's almost as buff, lean, and gorgeous as him! Till then, don't forget that the is supposed to be the bee's knees tomorrow Monday, 12-21 night.

He chooses to do exercises such as skull crushers, but he does them on the seated cable row machine with the top of his head facing the stack.

In terms of his daily workouts, Maxx says that training every day, three hours a day, creates the ideal conditions for his body to respond well.