True naked yoga - Yin Yoga for Hip Release with Caitlyn — True Naked Yoga
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Shop Gaiam for yoga, fitness, meditation, active sitting, and wellness
Yin Yoga for Hip Release with Caitlyn — True Naked Yoga
Waiting to deepen your practice? Set your goal, push yourself, and move through your day with a sense of peace.
Over 60 mins, our beautiful yoginis will guide you through each unique yoga sequence, ranging from calming Hatha breath techniques to powerful vinyasa flows.
It requires dedication, but some studies say only ten minutes a day are required to see benefits of meditation.
Meditation lowers blood pressure and increases circulation, decreases anxiety, improves well-being, and provides relaxation to the mind and body.
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