Photographer rick day - rick day photographer

Rick day photographer Rick Day

Rick day photographer Rick Day

Rick day photographer rick day

Rick day photographer rick day

Rick Day

Rick day photographer rick day

Rick day photographer Rick Day

rick day photographer

Rick day photographer rick day

Rick day photographer Rick Day

Rick day photographer rick day

Rick day photographer rick day

RICKDAYNYC

I eat the key meals above, 2 or 3 a day.

  • It might even make you say screw all of this if after a while.

  • Remember to always train your legs hard, this will help you always be burning alot of extra fat since your leg muscles are so big compared to all body parts.

  • The goal there is to just start adding some fat burning 20 minutes at a time.

RICKDAYNYC

Cut water to only sippling a little bit on a sugar free Nitric Oxide and caffeine drink.

  • If you keep these food options in your diet for 7-14 days, you will start seeing some good results.

  • To get ready for these photos and video, I wanted to be a little bigger muscularity wise than usual.

  • One thing is for sure, each one of these men was the perfect fit for what we were trying to deliver that time of year, once again focusing on style with no particular season in mind, just acting healthy and happy in their Rufskin pieces.




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