Jump shot challenge - 4 Week Jump Rope Workout Challenge

Duration Frequency Exercise Type Intensity Repetitions Rest Varies 3x per week weight loss training high intensity varies by workout varies by workout Benefits of a Jump Rope Workout Efficient — Not going to beat a dead horse here, but to reiterate the point made above — the better you get at skipping rope — the more calories you burn in less time.

These choices will be signaled globally to our partners and will not affect browsing data.

For more information and a full list of products that qualify, visit our page.

To get you started in a big way over the next 4 weeks we are giving you some of our most entertaining and effective workouts to try out.

Portable — You can throw it in your bag whenever you leave the house and grab a workout anytime no matter where you are in the world.

Consider each fitness challenge proposal carefully before choosing one topic.