While it may sound weird, cooking oils like olive, coconut, or cocoa butter can make excellent massage oils.
Find these same spots on your partner, and remember how firmly you touched your own shoulder.
Practitioners can also perform prostate massage by gently rubbing the belly, between the pubic bone and the belly button.
Use your thumbs for areas of tension.
All patients were evaluated at baseline, at the end of treatment, and after 12 weeks and 6 months.
If not, though -- we are done.
This can boost circulation and improve recovery too.
Physical therapists will likely perform the massage during a physical therapy appointment.